After going to a seminar last weekend and learning a little bit about the science of long run, I slightly adjusted my running practices. I went for a practice on Monday and Wednesday and ran at a slightly quicker pace for a shorter distance (~6k). And after resting a couple of days, I did a practice this morning and ran at a slightly slower pace for a longer distance (~14k), it’s actually my longest run since starting my seasonal training!
Added today’s stat to my running log, and to my surprise, my time had improved a fair amount compared to last season! Feeling somewhat accomplished, but truth is that I’ve only covered 2/3 of my targeted half-marathon (21k), and there’s just less than a month to go before the actual run. Keep it up, Tony!!
