It was already close to sunset when I started my run.  Started late because I decided at the last minute to join my friends for lunch after church, enjoyed an afternoon of laughter and reminiscence of the Canadian days with some good old friends.

Parents are currently on their cruise trip, so I didn’t need to rush home for dinner, took my time to run.  Ran one more lap with the same amount of time, it’s been awhile since I’ve seen improvements in my running routine.